Anyone can face psychological struggles with food and weight. This list shows signs that reflect a psychological issue with your eating pattern. It is significant to keep alert to any of the signs below:

• Preoccupation with food, Thinking about food all the time (Calories, Macros, eating time, always planning meals).
• Concerns about body weight, measurements, and clothes sizes. (weighing yourself all the time, keeping and trying old clothes, buying smaller sizes of clothes wishing to fit into them after a certain time).
• Wearing baggy, wide or dark-colored clothes trying to hide into them
• Discomfort eating around people
• Discomfort and anxiety around food on eating out (Due to the unplanned food, feeling the need to see menus pre going out )
• Choosing different food than your desire because it’s less in calories
• Having a hard time deciding what food to eat or buy
• Restricting certain food types or whole groups of food
• Skipping meals and Fasting for prolonged hours
• Putting off gatherings and going out only not to eat out
• Trying every diet trend
• Weight changes (YOYO diets)
• Isolation
• Having fluctuated body image
• Over-exercising, guilt on skipping exercise
• Having a hard time focusing on your tasks
• Extreme mood swings
• Frequent illness due to lowered immunity
• Females, irregular periods
• Food obsession (Hoarding food, having food rituals such as cutting food or chewing food for certain times, spending time organizing food).
• Using laxatives and diuretics to get rid of eaten food.
• Spending long times in the toilet, especially after meals trying (trying to get rid of food).
• Guilt and shame upon feeling hungry or eating
• Labeling food
• Huge body weight drop in a short time, baby hair on the body (common with Anorexia, Bulimia, and Diabulimia)
• losing control around food,  episodes of eating food you can’t remember, noticeable weight gain (common with Binge eating disorder)
• tooth erosions, mouth ulceration, larynx inflammations (common with Bulimia)
• obsessing about if food is clean, labeling food as healthy and unhealthy, and only eating food they prepared (common with Orthorexia)
• Diabetes complications, avoiding testing and injecting insulin, changes in appetite, skipping follow-ups (common with Diabulimia).